It is okay to put myself first

It is okay to put myself first I decided to have a RTT Transformational   session with you in the hope that you could help me with my very high blood pressure issues. I finished up in hospital after a severe reaction to BP medication. I believed my BP was caused by stress and I needed help to handle the stress after being a sole carer for my husband for 5 years and then having to make the decision to place him in a high care dementia unit in a nursing home. After one session with you and ongoing support from the tape you supplied, I feel I am a much calmer person and now believe that it is okay to put myself first. Not only did you help me with my blood pressure issues, a long term skin problem has also improved. My BP was 221/111 when I went to hospital it is now 135/84 much improved without medication. My son who lives on the coast invited me to spend a few days with him, I checked my diary and said I had too much on and could not make it. I got off the phone and thought I am going to put myself first. I made phone calls and cancelled all my arrangements, phoned my son back and said I’m coming. We went kayaking for 2 hours on the day I arrived, the second day we went on a 15k walk, then the third day a morning of kayaking. I returned home feeling fabulous. I am 78 years old, only kayaked twice before when I was 50 years younger and thanks so much to you Jane I’m am feeling better than I have felt in years. You have shown me how to deal with stress and that it is...