Gentle Guidance to Naturally Reduce Your Hormone Imbalance
Learn to Love Your Period and Reconnect with the Power of Your Womb
I’m Jane Hall and I’m living proof that you can live in harmony with your period.
Not so long ago I had extreme Pre-Menstrual Dysphoric Disorder (PMDD) and unexplained infertility. Because I felt my body was failing me, I began to hate my feminine womb space and all it stood for. I can assure you that this did not help.
What did help was learning about my cycle and using Rapid Transformational Therapy (RTT) to go deeper into my mind-body connection and unravel some of the reasons my body was functioning as it was.
Now I work with clients just like me, just like you, who are experiencing some kind of hormonal imbalance or period-related concern, to reconnect with their womb the way I did. Starting with natural steps to realign the rhythm of your own cycle through a few small lifestyle habits/ changes.
Hormone Imbalance
By learning about your own period, tracking it and getting to know your menstrual cycle intimately, you too can experience your period as positive and empowering.
All too often symptoms of hormone imbalance are dismissed as a normal part of a woman’s cycle. But they don’t have to be. There are steps I can support you to take that really make a difference, returning you to the natural rhythm of your cycle as it was always meant to be.
PMS (and it’s Angry Aunt – PMDD)
Pre-Menstrual Syndrome (PMS) and Pre-Menstrual Dysphoric Disorder (PMDD) are all too often described as natural hormonal mood swings. Or worse yet, misdiagnosed as depression or anxiety. If your moods swing to the bottom of a ravine in connection with your cycle, I can help! You are not alone and you do not have to feel this way.
Heavy or Irregular period bleeding
The ‘average’ period looses 70 to 160ml of fluid (35 to 80ml of blood) over 3 – 7 days. Almost no-one is exactly ‘average’ but if you feel you are bleeding more, longer, or with less reliable patterns, you may have a hormone imbalance. I can help, through period coaching, to regulate your cycle and help you experience regularity.
Endometriosis, Polycystic Ovary Syndrome (PCOS) and Pelvic Inflammatory Disease
Serious medical conditions should always be treated by a medical professional. Period Coaching is a great complementary therapy that does not interfere with medical treatment and can help it work even better, getting results even faster. Sometimes Period Coaching can even help when medical options have been exhausted.
The Magic of Period Coaching
Like all good magic, there is science behind the methods of period coaching, but as it’s held by the wisest of women, it feels like magic.
Nutrition
The millennium-old wisdom that ‘you are what you eat’ is incredibly powerful when applied to your menstrual cycle. Small changes to your diet during particular phases of your cycle can have big impacts on your hormones.
Rapid Transformational Therapy (RTT)
A gentle hybrid form of hypnotherapy that allows us to work together at the deep internal levels of your psyche to heal the parts of your mind that impact your hormonal regulation.
Supportive understanding
As an intuitive healer and coach, with personal experience of hormonal imbalance, I really hear you. Perhaps for the first time, you will feel understood and believed. You will begin to believe that you can heal and move towards a healthier and happier you.
Wellbeing
Our bodies absorb more than just what we eat. The media we consume, the people we surround ourselves with and the boundaries we set all have an impact on hormone balance. I work holistically with you towards your general wellbeing as part of balancing your hormones.
Cycle Awareness Program
This is how the magic happens.
During your program you will receive:
- Rapid Transformational Therapy for hormone issue. This is where we go deep and discover the root cause of your hormonal issue.
- Your own bespoke self-hypnosis audio recording to help you along your journey.
- Ongoing education and coaching to support you in your life to make changes to support your journey.
- My Four Seasons Audio Recordings to support you in each stage of your cycle whenever you need to step back and remember how to honour yourself at each point.
- The Period Cycle Awareness Tracker. This invites you to get creative and track essential elements of your menstrual cycle and allows you to gain the freedom of understanding your body on an entirely new level.
Period Coaching Bundle
This is how the magic happens.
For this bundle offer you will receive:
- 5 x 1-hour appointments
These are as individual as you are; therefore generally we will cover from the first bleed (menarche) to current menstrual cycle issues. I will teach you techniques to learn to love your period and cycle. Trust me there is hope for you!
If you are ready to love your cycle
Testimonials
“Jane is a modern day wise woman. She knows what she is talking about on both the factual and the connected to the ancestors levels. A little magic and a little science in perfect balance. Her rooms and general professional persona made me feel held and safe as we broke barriers within my past to help me move forward. I was amazed at the memories that arose during RTT and continue to cushion my luteal days with Jane’s excellent advice about carrots and calm.”
Beth Baldwin – Copywriter